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2min chapter
on the Limitations of Wearable Fitness Trackers
The Consistency Project
Switching to a More Organized and Cycled Workout Program
This chapter explores the advantages of following a structured workout program, such as Mayhem or Contract, which offer barbell cycles and intentional D loads. It highlights how these programs can provide motivation and satisfaction, especially for individuals with recreational fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode