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10min chapter
on the Limitations of Wearable Fitness Trackers
The Consistency Project
Limitations of Wearable Fitness Trackers in Predicting Training Status and Overtraining
This chapter explores the challenges of using wearable fitness trackers to accurately predict training status and identify overtraining, highlighting the various contributing factors and the difficulty in distinguishing between overreaching and overtraining. It suggests that monitoring performance trends may be a more reliable indicator of training status than biometrics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode