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on the Limitations of Wearable Fitness Trackers

The Consistency Project

CHAPTER

Limitations of Wearable Fitness Trackers in Predicting Training Status and Overtraining

This chapter explores the challenges of using wearable fitness trackers to accurately predict training status and identify overtraining, highlighting the various contributing factors and the difficulty in distinguishing between overreaching and overtraining. It suggests that monitoring performance trends may be a more reliable indicator of training status than biometrics.

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