The Adaptable Athlete Podcast No Two Jumps Are The Same: An Ecological Approach to Jump Training w/ Chris McCosker
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Jan 17, 2024 Chris McCosker, a sport scientist and lecturer, discusses applying an ecological dynamics approach to jump training. They explore the importance of observing various jumps in sports games, training methods, transitioning from sports science to academia, understanding performance in training design, building adaptable athletes, and the payroll of the Dodgers.
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Variability in Jump Training
- Understand the sport you're working with by analyzing its constraints.
- Observe different types of jumps and incorporate that variability into training.
Intentionality in Movement
- Athletes' movement intentions precede their actions, even in seemingly simple movements like jumping.
- This "decision-making" aspect should be incorporated into training for better performance.
Noughts and Crosses Game
- Chris McCosker designed a game called "Noughts and Crosses" (Tic-Tac-Toe) using med ball throws.
- This game adds variability and strategy to traditional med ball training, promoting decision-making.