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20min chapter
No Two Jumps Are The Same: An Ecological Approach to Jump Training w/ Chris McCosker
The Adaptable Athlete Podcast
The Importance of Understanding Performance in Training Design
This chapter emphasizes the significance of understanding performance in a nuanced way to shape training design. They discuss the need to think deeper about testing methods in sports training and suggest incorporating variability. The chapter also highlights the importance of an athlete's intentions and decision-making in expressing their strength during jumps.
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Discover
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