3min chapter

The Adaptable Athlete Podcast cover image

No Two Jumps Are The Same: An Ecological Approach to Jump Training w/ Chris McCosker

The Adaptable Athlete Podcast

CHAPTER

Exploring a Strategic Game for Med Ball Throws

Learn how to play 'knots and crosses,' a game that utilizes med ball throws to build lower body strength and create opportunities for athletes to express their physical capacity in game situations.

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