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9min chapter
No Two Jumps Are The Same: An Ecological Approach to Jump Training w/ Chris McCosker
The Adaptable Athlete Podcast
Practicality of training methods and introducing Chris
In this chapter, the speakers discuss the practicality of training methods and introduce Chris, a lecturer in exercise science. They emphasize the importance of practical takeaways for coaches and talk about the typical setting of transitioning from lectures to applied learning. They also discuss the challenges of giving up control as a teacher and the benefits of making mistakes to improve.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode