Happier with Gretchen Rubin
Ep. 518: Make One New Friend, Make Walking More Fun & the Benefit of Question Time
Jan 22, 2025
Discover the power of making new friends in 2025 to boost happiness. Learn creative ways to make walking more enjoyable, transforming it into a fun and social habit. Unpack the intriguing differences in memory recall—are you a ‘snapshot’ or ‘movie’ thinker? Plus, get insights on communicating effectively with a Questioner spouse. Explore how nurturing friendships and purposeful activities can enhance overall well-being, while also reflecting on personal growth and overcoming communication challenges.
31:55
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Quick takeaways
- Making one new friend in 2025 can significantly boost happiness by enhancing social connections and fostering supportive networks.
- Implementing designated 'question times' helps manage communication overload in relationships, fostering better interactions and model healthy communication.
Deep dives
Making New Friends for a Happier Life
Aiming to make at least one new friend in 2025 is highlighted as a significant step toward enhancing happiness. Research shows that strong relationships are crucial for overall well-being, and having friends fosters a supportive network. The podcast emphasizes the value of not only meeting new people but also reviving past friendships as a means to deepen social connections. The idea is to actively seek out acquaintances with whom one can share mutual trust and confide, thus enriching one’s social life.
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