Ep. 518: Make One New Friend, Make Walking More Fun & the Benefit of Question Time
Happier with Gretchen Rubin
Revising Life Narratives and the Role of Therapy
This chapter explores the significance of self-reflection and accountability in personal growth, using the metaphor of demerits and gold stars. It highlights the value of therapy as a critical support system for individuals looking to rewrite their life narratives and create meaningful change.
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