Eat Your Crust How We Decatastrophize
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Aug 27, 2025 Explore the art of decatastrophizing as hosts share their personal battles with anxiety and overwhelm. They discuss practical coping mechanisms to navigate negative thought loops and the weight of procrastination. The paradox of seeking pleasant distractions versus their long-term impacts is examined, alongside the psychological barriers to self-care. Discover how personal growth transforms anxiety into humor and resilience, all while highlighting the importance of balance and supportive relationships in managing life's challenges.
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Health-Anxiety Tornado
- Jeesoo describes a health-anxiety episode where research and panic felt like a tornado around her.
- She canceled plans, visited doctors, and eventually learned it was not dangerous which slightly calmed her.
Externalizing Eases Panic
- Externalizing emotions by talking or role-playing helps some people process panic faster.
- Mapping worst-case scenarios can paradoxically reduce fear by testing acceptability of outcomes.
Calm Yourself By Making A Plan
- Make a concrete plan to regain control when anxiety spikes, even if the plan's timing is imperfect.
- Taking action (like booking an appointment) reduces immediate panic by creating a path forward.