Eat Your Crust cover image

How We Decatastrophize

Eat Your Crust

00:00

The Weight of Procrastination

This chapter explores the impact of procrastination on stress and guilt, particularly highlighting the overwhelming emotions that build up over time. The speakers share strategies for coping with these feelings, such as seeking solitude and the challenges of maintaining healthy habits amidst the cycle of overwhelm.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app