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How We Decatastrophize

Eat Your Crust

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The Hidden Benefits of Self-Care

This chapter delves into the psychological barriers to self-care, particularly during stress or illness, and underscores the uplifting effects of simple routines. The speakers share personal experiences showing how tasks like exercise or makeup application can significantly enhance mood and motivation. They also discuss the importance of addressing negative emotions and seeking external perspectives to foster mental well-being.

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