Ep 54: Turning Habits Into a Ritual and Building a Conscious Wellness Brand with Ritual Founder Katerina Schneider

Feb 28, 2024

Katerina Schneider, the founder and CEO of Ritual, shares her journey of launching a transparent vitamin brand after struggling to find a trustworthy prenatal vitamin. She discusses the importance of being your own health advocate and what to look for when choosing supplements. Katerina also emphasizes the power of transforming daily habits into meaningful rituals and offers insights on balancing motherhood with entrepreneurship. The conversation highlights ethical sourcing, the significance of mindfulness, and the impact of gratitude on personal growth.

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Intro

00:00 • 3min

Empowerment Through Self-Discovery

03:01 • 8min

Transformative Journeys: Parenthood and Conscious Business Practices

10:36 • 4min

Navigating the Supplement Landscape

14:47 • 9min

Navigating Dietary Choices and Environmental Impact

23:28 • 3min

Finding Calm Amidst Chaos: The Parent's Journey to Mindfulness

26:18 • 3min

Rituals of Wellness and Family Biking Adventures

29:03 • 3min

Back to Basics: Simplifying Wellness

31:52 • 8min

Morning Routines and Skincare Secrets

39:59 • 4min

Navigating Beauty, Nutrition, and Entrepreneurship

44:01 • 10min

The Power of Gratitude and Ritual in Personal Growth

54:21 • 4min

Kat Schneider is the founder and CEO of Ritual, a brand that is redefining the vitamin industry with its dedication to transparency, traceability, and quality standards. When Kat was four months pregnant, she couldn't find a prenatal vitamin she could trust and decided to create one herself. In this episode, Kat delves into Ritual's origin story, shares advice for female entrepreneurs, and challenges the stereotype that you can't start a business and a family at the same time. Kat and Melissa explore the significance of being your own health advocate, and Kat shares what to look for when selecting supplements. They also discuss the most underrated wellness practices that have the biggest impact on overall well-being and the transformational potential of turning daily habits into meaningful rituals.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit Ritual.com/movewithheart and 20% off your first month of Ritual will automatically be applied at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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