The Dr. John Delony Show I Fell off the Wagon and I Feel Like a Fraud
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Jun 10, 2024 Topics discussed include relapse after attempting to quit drinking, struggle with boundary issues and mismatched expectations with parents, teaching an 8-year-old about healthy relationships, navigating self-doubt, seeking support, managing fame, family dynamics, communication, conflict resolution, co-parenting after divorce, and self-care advice for fathers.
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Jacob's Alcohol and Anxiety Struggle
- Jacob shares struggling with alcohol and anxiety while preparing to run a company.
- He feels pressure and self-doubt despite external trust and promotion.
Anxiety Distorts Perception
- Anxiety distorts perception, making people see false negatives.
- Feelings function to protect, not to reveal objective reality.
Get Help for Addiction
- Stop trying to overcome addiction alone; it causes more anxiety.
- Attend support meetings anonymously and involve your spouse in recovery.