The Place We Find Ourselves

57 How To Know If You Have Experienced Trauma

Jan 27, 2020
Learn how to recognize the symptoms of trauma and discover if you have experienced it. Explore the subjective experience of trauma and the impact it can have at home. Understand the complex relationship trauma survivors have with kindness and the difficulty they face in being kind to themselves.
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Episode notes
1
Introduction
00:00 • 2min
2
Understanding Trauma and its Subjective Experience
02:24 • 10min
3
Understanding the Instinct to Not Tell Parents about Abuse
12:18 • 2min
4
The Impact of Trauma at Home
14:07 • 9min
5
Symptoms of Trauma: Problems with Relationships and Receiving Kindness
22:48 • 4min