Die podcast over routines #22 Biohacker Eduard de Wilde over het bouwen van merken en het optimaliseren van gezondheid
Jan 13, 2026
Eduard de Wilde, founder of Live Healthy and co-founder of Noordcode, shares his journey from panic disorder to biohacking advocate. He defines biohacking as personalized health optimization and discusses the tension between consumer health data and traditional medicine. Eduard details his experiences with the carnivore diet, metabolic flexibility, and the essential role of social connections in health. With insights on product development and daily routines, he emphasizes the importance of simplicity, continual learning, and community in achieving well-being.
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Turning Point In Cameroon
- Eduard de Wilde developed anxiety and panic after a severe malaria/antimalarial experience in Cameroon that left him claustrophobic and unable to function for years.
- That struggle led him to explore many therapies and eventually discover Mark Sisson and biohacking, which improved his energy and life.
Biohacking Is N=1 Optimization
- Biohacking is personal optimisation: use internal and external influences to tweak biochemical processes and measure results per individual.
- Eduard emphasises N=1 experiments and uses data to learn how he feels rather than replacing feeling with metrics.
Let Data Teach Your Feelings
- Use data as a tool to teach your feeling: let metrics help you recognise which habits affect sleep and wellbeing.
- Prioritise subjective feeling as the final judge alongside objective measurements.
