The Sadhguru Podcast - Of Mystics and Mistakes #1253 - Musician H.E.R. Discusses Music, Silence & Mental Health with Sadhguru
Oct 25, 2024
In this intriguing conversation, Grammy-winning musician H.E.R. opens up about her experiences with mental health and the pressures of the music industry. She discusses the alarming prevalence of depression among artists and the importance of authenticity. The duo explores how silence can foster mental well-being, especially in an often chaotic world. They delve into the mind-body connection, stressing self-awareness as a tool for emotional mastery and inner clarity, all while embracing the healing power of music.
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