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#1253 - Musician H.E.R. Discusses Music, Silence & Mental Health with Sadhguru

The Sadhguru Podcast - Of Mystics and Mistakes

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Understanding Mind-Body Connection

This chapter explores the complexities of human emotions and the struggle to master one's mental states, emphasizing the disconnection between the mind and body as a source of anxiety. It underscores the importance of self-awareness and the cultivation of a harmonious relationship with one's thoughts and emotions for achieving inner peace and joy.

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