The Art of Sleep Sleep, Unravelled
Mar 3, 2020
In this engaging discussion, sleep expert Sophie Bostock and creative director Dagmar Brusse dive into the science of sleep. Sophie explains the different sleep phases and their functions, shedding light on how they affect our health. They explore the historical evolution of sleep patterns, revealing how societal changes have transformed our nightly routines. The duo also shares practical tips for improving sleep quality, addressing the vital role sleep plays in mental health and productivity. Get ready to rethink your bedtime!
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Sleep's Vital but Neglected Role
- Sleep is vital and irreplaceable, yet its quality and science are often neglected.
- Prioritizing other things easily overshadows getting the best quality sleep.
Effective Sleep Routines
- Establish a morning routine with consistent wake time and light exposure.
- Protect the hour before bed to wind down, switch off tech, and prepare for the next day.
The Science of Sleep Stages
- Sleep cycles through stages: light, deeper, deep restorative, and REM with dreams.
- Each stage contributes uniquely to memory, growth, and physical restoration.