Sleep, Unravelled
The Art of Sleep
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The Evolution of Sleep Patterns
This chapter explores the varying sleep needs of individuals and the historical context of sleep habits, including the concept of segmented sleep before the Industrial Revolution. It discusses how societal changes and artificial lighting have influenced modern perceptions of sleep, emphasizing the shift to continuous sleeping patterns. Listeners are encouraged to embrace a flexible approach to sleep while recognizing the importance of routines and managing anxiety around sleep disturbances.
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