Dagmar Brusse

In this engaging discussion, sleep expert Sophie Bostock and creative director Dagmar Brusse dive into the science of sleep. Sophie explains the different sleep phases and their functions, shedding light on how they affect our health. They explore the historical evolution of sleep patterns, revealing how societal changes have transformed our nightly routines. The duo also shares practical tips for improving sleep quality, addressing the vital role sleep plays in mental health and productivity. Get ready to rethink your bedtime!