Nutrition For Mortals WTF are: Adaptogens?
13 snips
Feb 22, 2023 Discover what adaptogens are and how they claim to aid in stress management. Delve into the fascinating history of herbs like ginseng and ashwagandha, alongside their modern marketing hype. Learn about the balance between traditional uses and scientific evaluations, while the hosts share their personal month-long experiments with these supplements. They discuss both the challenges and experiences in integrating these herbs into daily life, advocating for a cautious approach to their benefits.
AI Snips
Chapters
Transcript
Episode notes
What Are Adaptogens?
- Adaptogens are plants, herbs, roots, or mushrooms that help the body manage stress and restore balance.
- They must be non-toxic, support whole body stress response, and help return to stability after stress.
Adaptogens Address Various Stress Types
- Adaptogens address broad types of stress ranging from physical recovery to emotional calm.
- Common adaptogens include ginseng, ashwagandha, cordyceps, turmeric, and Indian gooseberries.
Origin of the Adaptogen Concept
- The term "adaptogen" was introduced in 1947 by Soviet scientist Nikolai Lazarev.
- Early studies aimed at helping fighter pilots by using plants like schisandra to reduce stress and fatigue.