WTF are: Adaptogens?
Nutrition For Mortals
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Exploring Adaptogens: A Month of Experience
In this chapter, the speakers share their month-long journey experimenting with adaptogens, including Korean ginseng, ashwagandha, and red reishi mushroom powder. They discuss the challenges of incorporating these supplements into their routines, including taste and effectiveness in managing stress and well-being. The conversation highlights the importance of balanced self-care practices alongside adaptogen use, emphasizing a cautious approach to their perceived benefits.
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