Elite Baseball Development Podcast
Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning?
Jan 17, 2025
Curious about when kids should start strength training? This episode dives into the ideal age for young athletes, especially those aged nine to twelve. It highlights the importance of fostering a positive mindset towards exercise and debunks common misconceptions. With a focus on balanced development, the discussion includes strategies to keep kids motivated and the significance of early training. Plus, there’s a look at nutritional support to enhance active lifestyles.
15:33
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Quick takeaways
- Creating a positive relationship with exercise from a young age is essential for long-term engagement in physical activity.
- Strength training, when supervised properly, does not stunt growth and can enhance children's enjoyment and technique in sports.
Deep dives
Fostering a Positive Relationship with Exercise
Encouraging children to develop a positive relationship with exercise is crucial for their long-term engagement. It is important to create an environment where kids can enjoy physical activity without a formal structure initially. Allowing them to participate in enjoyable activities, such as playing on gym equipment or running around, helps cultivate a love for exercise. Surrounding kids with active role models, like parents or professional athletes, can further integrate physical activity into their lives from an early age.
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