Fostering a Positive Relationship with Exercise

Encouraging children to develop a positive relationship with exercise is crucial for their long-term engagement. It is important to create an environment where kids can enjoy physical activity without a formal structure initially. Allowing them to participate in enjoyable activities, such as playing on gym equipment or running around, helps cultivate a love for exercise. Surrounding kids with active role models, like parents or professional athletes, can further integrate physical activity into their lives from an early age.