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7min chapter
Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning?
Elite Baseball Development Podcast
Intro
This chapter explores the suitable age for children, particularly those aged nine to twelve, to begin strength and conditioning training. It emphasizes fostering a positive attitude towards exercise while addressing common misconceptions and promoting a well-rounded approach that includes mobility and agility activities.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode