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What Drives You with Kevin Miller
#1 Perfectionism w/ Thomas Curran | How To Let Go Of Perfectionism And Free Up Our Progress
Dec 20, 2023
Thomas Curran, a psychology professor, discusses perfectionism and its impact on mental health. They explore the dangers of perfectionism, the importance of embracing imperfections, and finding joy in the journey towards goals. The podcast delves into the emotional response of perfectionists to setbacks, the negative effects of perfectionism, and the pressures of societal expectations. It concludes with insights on overcoming perfectionism and an ad for Rockbrook Camera.
01:12:51
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Quick takeaways
- Perfectionism is a trap fueled by societal expectations and comparisons, and true success lies in finding joy in the journey and accepting that good enough is sufficient.
- Society needs to shift its focus from external validation and achievements to valuing efforts, growth, and contributions, in order to achieve true fulfillment.
Deep dives
The Perfection Trap: Embracing Good Enough
Perfectionism is a trap that leads to an endless pursuit of unattainable perfection, fueled by societal expectations and comparisons. In a world where social media showcases the best of the best, it's easy to feel inadequate and constantly strive for more. However, true success and contentment lie in finding joy in the journey and accepting that good enough is sufficient. Perfectionism breeds shame, guilt, and constant self-criticism, making it impossible to ever feel accomplished. It's important to recalibrate expectations and pursue mastery in areas that bring fulfillment, while recognizing that being in the top echelons of performance is highly improbable for most. By prioritizing joy and finding satisfaction in progress, we can escape the trap of perfectionism and live more fulfilled lives.
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Discover
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