

#1 Perfectionism w/ Thomas Curran | How To Let Go Of Perfectionism And Free Up Our Progress
8 snips Dec 20, 2023
Thomas Curran, a psychology professor, discusses perfectionism and its impact on mental health. They explore the dangers of perfectionism, the importance of embracing imperfections, and finding joy in the journey towards goals. The podcast delves into the emotional response of perfectionists to setbacks, the negative effects of perfectionism, and the pressures of societal expectations. It concludes with insights on overcoming perfectionism and an ad for Rockbrook Camera.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Embracing the Power of 'Good Enough'
04:38 • 15min
The Emotional Response of Perfectionist Individuals to Setbacks and Challenges
20:04 • 6min
The Trap of Perfectionism
25:56 • 21min
Perfectionism and Self-Perception
46:30 • 4min
The Race to the Top and the Perfection Paradox
50:30 • 19min
Overcoming Perfectionism and the Role of Environment
01:09:27 • 4min