47. Working w/ the Body’s Experience to Create Change: Special Guest Dr. Kathryn Rheem

In 'Social Intelligence: The New Science of Human Relationships,' Daniel Goleman explores the emerging science of social intelligence, highlighting how our daily interactions with others shape our brains and bodies. The book delves into the biological impact of relationships, explaining how good relationships can act like vitamins and bad ones like poisons. Goleman discusses topics such as emotional contagion, the accuracy of first impressions, charisma, sexual attraction, and the detection of lies. He also examines the 'dark side' of social intelligence, including narcissism, Machiavellianism, and psychopathy. The book emphasizes our innate bias toward empathy, cooperation, and altruism, provided we develop the necessary social intelligence. Goleman offers insights into how social intelligence can be developed to improve personal and professional relationships and overall well-being.

In 'Emotional Intelligence,' Daniel Goleman presents a compelling argument that emotional intelligence (EI) is crucial for success, happiness, and virtue. Drawing on research in psychology and neuroscience, Goleman explains how EI, which includes self-awareness, self-discipline, and empathy, shapes our destiny. The book details five key skills of emotional intelligence: self-awareness, managing emotions, motivation, recognizing emotions in others, and social skills. Goleman shows how these skills can be nurtured and strengthened throughout adulthood, benefiting our health, relationships, and work performance.