Staying with intense somatic reactions

We are honored to have Dr. Kathryn Rheem from The EFT Cafe as a guest on this episode. Kathryn and James discuss the importance of working with the body's experience to create change. They also discuss using the Levels of Experiencing Scale in EFT. 

More info on Experiencing Scale 

1. https://goodmedicine.org.uk/sites/default/files/experiencing%20scale.pdf
2. experiencing.htm