Kathryn Rheem

Dr. Kathryn Rheem, an Emotionally Focused Therapy expert and co-founder of The EFT Cafe, dives into the vital role of the body’s experiences in therapy. She discusses limbic resonance and regulation, emphasizing how these concepts are essential for creating meaningful change. Kathryn introduces the Levels of Experiencing Scale, illustrating how it aids in measuring therapeutic depth. She also emphasizes the importance of therapist vulnerability and alignment with clients’ emotional states, providing practical tools to enhance therapeutic relationships.