

Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
Dec 18, 2024
Get ready for a festive journey as the hosts dive into holiday traditions and humorous decorating escapades. They share inspiring listener stories about health improvements linked to intermittent fasting. Explore effective strategies for managing blood sugar with Continuous Glucose Monitors while embracing lifestyle changes. Discover the healing potential of fasting and nutritional supplements, and learn the significance of adjusting expectations for better health. It's all about finding community support and celebrating personal transformation!
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Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
Holiday Preparations and LED Light Adventures
01:54 • 2min
Decorating for the Holidays
04:21 • 4min
The Healing Power of Intermittent Fasting and Nutritional Supplements
08:02 • 3min
Mastering Blood Sugar: A Personal Journey
11:22 • 20min
Navigating Blood Glucose and Fasting Challenges
31:01 • 4min
Navigating Blood Sugar Trends with CGMs and Fasting
34:48 • 20min
Adjusting Expectations and Embracing Movement for Weight Management
54:37 • 4min
Embracing Transformation through Fasting
58:39 • 2min