Fast. Feast. Repeat. Intermittent Fasting For Life

Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More

Dec 18, 2024
Get ready for a festive journey as the hosts dive into holiday traditions and humorous decorating escapades. They share inspiring listener stories about health improvements linked to intermittent fasting. Explore effective strategies for managing blood sugar with Continuous Glucose Monitors while embracing lifestyle changes. Discover the healing potential of fasting and nutritional supplements, and learn the significance of adjusting expectations for better health. It's all about finding community support and celebrating personal transformation!
Ask episode
Chapters
Books
Transcript
Episode notes