Dr. K discusses the lack of emotional skills in men, how they seek support from ex-partners, navigating emotional expression, accountability, and embracing personal growth through acceptance.
24:33
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Quick takeaways
Men often seek emotional support from ex-partners over male friends, highlighting a lack of EQ skills.
Improving emotional skills allows men to thrive by connecting, communicating, and seeking support effectively.
Deep dives
Supporting Parents in Understanding Gaming and Technology Effects on Kids
Dr. Olive Kanojia, known as Dr. K or Healthy Gamer GG, leverages his experience as a psychiatrist and parent to offer insights in his book, 'How to Raise a Healthy Gamer.' The book aids parents in comprehending the impacts of technology and gaming on children's mental development, providing evidence-based strategies to foster healthy gaming habits, catering to those dealing with addiction or seeking to establish early boundaries.
The Importance of Emotional Skills for Men's Well-being
Addressing the pressing concerns faced by men today, such as high suicide rates and loneliness, the episode emphasizes the necessity for men to develop emotional quotient (EQ) skills. Highlighting the societal shifts impacting men's emotional support systems, the episode encourages men to take responsibility for enhancing their well-being by learning to connect, communicate, and seek emotional support effectively.
Transforming Anger into Accountability and Embracing Acceptance
The podcast delves into the detrimental impact of anger on men's ability to take accountability for their actions and make constructive changes. By shifting the focus from transforming into accepting circumstances, individuals can gain agency over their lives. Embracing acceptance over transformation empowers men to navigate challenges with resilience and self-control, fostering personal growth and positive change.
Did you know that most men will go to an ex-partner for emotional support before they talk to their male friends?
In today's episode, Dr K defines "emotional quotient" or "EQ", how men specifcally tend to lack skills in this area, and then outlines a number of ways that men can improve their emotional skillset to thrive in today's world.