Dr. K, aka Healthy Gamer GG, shares their story of assisting gamers with mental health and their new book aimed at parents on raising mentally healthy gamers. Sean's 'Mindfulness for Gamers' podcast is highlighted, focusing on mindfulness techniques to reduce anxiety and frustration in gamers.
Did you know that most men will go to an ex-partner for emotional support before they talk to their male friends?
In today's episode, Dr K defines "emotional quotient" or "EQ", how men specifcally tend to lack skills in this area, and then outlines a number of ways that men can improve their emotional skillset to thrive in today's world.
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