Before Breakfast The first step to spending your time better
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Jan 1, 2025 Discover how to reclaim your time with strategic time management tips. Learn why tracking your time can unveil surprising truths about your daily habits. The discussion highlights the difference between how we perceive our work hours versus reality. Gain motivation through a week-long challenge that encourages reflection on leisure activities. Uncover the power of time tracking to boost memory and refine your personal management skills for a more fulfilling life.
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Track Your Time
- Track your time for a week to understand where it goes.
- Use spreadsheets, apps, or notebooks—the tool doesn't matter, but tracking does.
Resistance to Tracking
- People resist time tracking, just like they resist food journaling.
- We avoid it because we don't want to confront how we're spending our time.
Time Wasting is Normal
- Everyone wastes time; it's unavoidable.
- Time tracking helps us understand our time usage, not to eliminate all wasted time.