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7min chapter
The first step to spending your time better
Before Breakfast
The Value of Tracking Your Time
This chapter discusses the significance of tracking leisure time to gain insights into daily activities. Listeners are encouraged to undertake a week-long documentation of their routines and reflect on their preferences, culminating in an annual time tracking challenge for added motivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode