Modern Wisdom #191 - Alcohol, Friend Or Foe?
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Jul 2, 2020 Ben Coomber, a renowned podcast host and supplement entrepreneur, dives deep into the complexities of alcohol consumption. He discusses the impact of lockdowns on our drinking habits and the importance of intentionality as venues reopen. Ben shares his transformative journey to sobriety, the societal pressures surrounding drinking, and the potential health benefits of cutting back. He also explores the nuances of enjoying craft beer while maintaining a balanced relationship with alcohol, emphasizing personal growth and self-awareness throughout the conversation.
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Habituated Drinking
- Most people drink alcohol habitually, not intentionally, often due to societal norms.
- This habituation can lead to alcohol dependence and hinder one's ability to cope with challenges without it.
Deprogramming Alcohol Use
- Try a period of sobriety to deprogram your alcohol use and regain control.
- This allows you to reintegrate drinking on your terms, if you choose to, with full awareness.
Layers of Self-Development
- Personal development is a continuous journey of self-discovery, like peeling an onion.
- We constantly evolve, and past versions of ourselves may seem naive in retrospect.
