Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Time Blocking
02:04 • 5min
Cleaning a Closet and Getting the Remote Control in the Dock
07:33 • 5min
How Do I Relax When I'm Working?
12:14 • 4min
Time Blocking - I Love Eating
16:39 • 3min
How to Set Up a Morning Ritual
19:22 • 3min
Relaxation Is the Other Side of the Scale
22:40 • 2min
I Like Your Household Chores
24:42 • 2min
What Works for Me?
26:52 • 2min