How Do I Relax When I'm Working?

i'm trying to shift from a working day into not working day. I think i have like an innate sense of guilt as soon as i start to put work down. Most of my job is centered around the making and moving of ideas and information. One thing that i'm finding is really helpful, too, is to look at my task list,. It helps me say, ok, scotty, your your ok. It's ok to let go now. Because look at all these things that you've done. You've contributed good things. Maybe it didn't feel like it at the time, but we're going to say it's a good day and behind you, and now you