Episode 38: Relaxation Time
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How to Set Up a Morning Ritual
"My ability to relax in the evening is probably very directly tied to the actions i take, like before eight a m im. And that's tha thing, like, you know, you shouldn't just put obligations on your calendar. You should put the fun stuff on your calendar as well," he says. "All of these are commitments, and it is important to make and keep those commitments in a really balanced way."
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