
Change Wired Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.
Jun 7, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
How to Make Your Brain Happy to Lose Weight
02:56 • 4min
How to Make Your Brain Work Better
06:54 • 2min
How to Eat Fruit and Vegetables to Lose Weight
08:52 • 3min
How to Turn Off Cravings and Develop the Best Eating Habits
12:03 • 6min
How to Maintain a Healthy Eating Habit During Weight Loss
17:48 • 9min
How to Lose Weight Naturally
26:32 • 7min
