Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.
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How to Eat Fruit and Vegetables to Lose Weight
Eating 800 grams of fruit and vegetables a day can help you with weight maintenance. Eat sufficient amount of protein, especially lean protein that's lower in calories. Focus on green and colorful vegetables because they are the richest in vitamins and minerals to get your body working better.
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