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Life's Constant Cycle
- Life is a cycle of birth, death, and rebirth happening constantly.
- Mindfulness allows us to witness these changes with balance and wisdom, not fear or control.
Soldier's Hair and Hidden Humanity
- Jack Kornfield shares a story about a soldier who struggles with her role yet remembers her identity as a woman meant for love.
- This story illustrates the hidden humanity behind rigid roles and the openings that emerge from compassion.
True Meaning of Non-Attachment
- Non-attachment means being present without grasping or control, not absence of relationship.
- Attachment causes suffering; letting go increases happiness but means letting be, not forcing removal of feelings.