The Gillett Health Podcast Just The Basics: Testosterone Optimization
Nov 4, 2024
Explore the surprising truth that obesity, not microplastics, significantly impacts testosterone levels. Discover how dietary fat is essential, as low-fat diets can lead to declines in hormone production. Learn about the crucial roles of sleep and various forms of exercise, like weightlifting and aerobic training, in optimizing testosterone levels. Delve into Tongkat Ali's potential benefits but remember that a healthy lifestyle is key. Embrace a holistic approach to hormone health and overall well-being.
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Testosterone and Obesity
- Microplastics are not the primary cause of declining testosterone levels, although concerning.
- Obesity has a more significant impact on testosterone reduction.
Weight Loss and Testosterone
- Weight loss, especially for overweight or obese individuals, can significantly increase testosterone.
- The degree of increase correlates with the percentage of weight loss.
Recovered Testosterone Levels
- Some patients, after losing weight and improving their health, have found their natural testosterone levels higher than before.
- This highlights the importance of lifestyle changes.