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10min chapter
Just The Basics: Testosterone Optimization
The Gillett Health Podcast
The Testosterone Connection: Weight, Diet, and Health
This chapter delves into the critical role of consistency in testosterone optimization and the common patient-provider interactions surrounding testosterone levels. It highlights obesity as a primary factor affecting testosterone, emphasizing the positive effects of weight loss and balanced dietary fat intake on hormone levels. The discussion provides a holistic perspective on health, advocating for a comprehensive approach that integrates diet, weight management, and lifestyle factors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode