James O'Hara discusses testosterone optimization.

00:00 Intro

02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful.

05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels.

09:55 The Impact sleep has on testosterone

12:31 Aerobic exercise effect of testosterone

15:20 Weightlifting and high-intensity training effect on testosterone

18:49 Tongkat Ali

21:44 Baseline testosterone can be fine yet might benefit from optimization through lifestyle and diet adjustments.

22:53 Outro

Studies/References:

► https://pmc.ncbi.nlm.nih.gov/articles/PMC5477803/

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/6538617/

► https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/

► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/26030347/

► https://pubmed.ncbi.nlm.nih.gov/9763799/

► https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.13-245480

Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd

Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#testosterone #exercise #podcast #diet #testosteronebooster