Man Within Podcast 1049 - 5 Keys To Stay Clean During Thanksgiving
Nov 25, 2025
Navigating holiday challenges can be tough, especially during Thanksgiving. Hear about creating a simple trigger plan to tackle urges and staying proactive rather than reactive. Connecting intentionally with loved ones can combat feelings of emptiness. Protecting critical habits like sleep and journaling is crucial, even amid holiday chaos. Scheduling fun activities ensures something to look forward to. Finally, practicing gratitude helps foster peace and strengthens connections during the festive season.
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Holidays Amplify Triggers
- Holidays increase triggers because they disrupt routines and add relational tension.
- Prepare for more frequent triggers instead of hoping they won't happen.
Make A Trigger Plan
- Create a premeditated trigger plan listing specific actions to take when triggered.
- Use simple steps like walking, calling someone, breathing, or listening to a playlist.
Prioritize One Real Connection
- Intentionally connect with at least one person at family gatherings.
- Schedule a 20-minute deeper chat so you're full in both heart and stomach.