Create a Simple Trigger Plan

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In this conversation, Sathiya discusses the challenges men face during the holiday season, particularly around Thanksgiving, and offers a structured game plan to navigate these challenges. He emphasizes the importance of creating a trigger plan, connecting with loved ones, protecting critical habits, scheduling fun, and maintaining a spirit of gratitude. The conversation aims to equip listeners with practical strategies to stay clean and fulfilled during the holiday season, ultimately leading to a positive transition into December.

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Chapters: 

• (00:00) Navigating Holiday Challenges
• (02:55) Creating a Trigger Plan
• (05:47) Connecting with Loved Ones
• (08:29) Protecting Critical Habits
• (09:21) Scheduling Fun and Gratitude