Episode 300: ABG Favorites - Tips to Thrive in Your 30’s (Episode 125)
Nov 29, 2024
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The hosts share heartfelt reflections on thriving in your 30s, emphasizing self-worth beyond career identity. They discuss the evolving dynamics of friendships and relationships, highlighting that endings aren't failures. Dietary changes and gut health take center stage, along with humorous hangover remedies. Self-care practices like journaling and empathy toward oneself are championed as vital tools. Drawing lessons from their twenties, they encourage embracing life's unexpected adventures while planning for personal growth.
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Quick takeaways
Career fulfillment is more about relationships and attitude than technical skills, emphasizing the value of emotional intelligence for success.
Prioritizing self-care, especially through mindful dietary changes and therapy, is essential for mental and physical health in your 30s.
Evolving relationships signify growth, and being self-aware in dating allows you to prioritize your values and needs effectively.
Deep dives
Support for AAPI Students
McDonald's has been actively supporting AAPI students for over 15 years through its APA Next platform. This initiative includes a variety of resources such as workshops, mentorship opportunities, and mental health initiatives. In addition to these, they are offering scholarships with two tiers: a $20,000 scholarship distributed over four years and a $5,000 scholarship for one academic year. The partnership with Yellow Chair Collective aims to enhance mental health support for students and their parents during the college admissions process.
Career Insights and Growth
The episode emphasizes that your career should not define your self-worth, a lesson many learn through personal experiences. It highlights that your attitude can often outweigh technical skills in long-term success, stressing the importance of building good relationships at work. The discussion also notes that potential careers might not even exist yet, encouraging listeners to remain open to new opportunities that may arise as industries evolve. This reflects the broader understanding that career paths can be unconventional and fluid.
Self-Care and Health Awareness
As individuals advance into their 30s, self-care becomes increasingly crucial, with both physical and mental health taking center stage. The conversation reflects on changes in dietary habits and the crucial need to be mindful of gut health as one ages. Practical advice such as seeking therapy earlier in life is shared, emphasizing that everyone can benefit from professional support, regardless of having diagnosed issues. Personal anecdotes reveal the importance of changing daily habits to promote overall well-being.
Navigating Relationships
The podcast explores how relationships, both friendships and romantic encounters, evolve as individuals grow. It reminds listeners that ending relationships does not equate to personal failure but rather signifies growth and change in priorities. The hosts discuss the importance of recognizing one's own values in relationships and the need to be truthful about what is desired in a partner. By sharing personal experiences, they encourage listeners to approach dating with self-awareness and patience.
Financial Literacy and Future Planning
Sound financial habits are crucial in one's 20s and 30s, with advice given about managing personal finances effectively. The importance of early investments, such as Roth IRAs and 401(k) contributions, is stressed for building long-term wealth. Practical strategies for establishing credit and being resourceful when seeking answers are discussed, underlining the significance of self-initiative in personal growth. The overall theme encourages listeners to think ahead financially and be proactive in preparing for their futures.
Happy Thanksgiving from all of us here at ABG! We’re so grateful to each and every listener for watching us grow over 300 episodes - and what a perfect opportunity to look back on one of our favorite episodes. Now that we’re in our mid/late 30’s, we thought it’d be fun to revisit this time in our lives and get some advice from our past selves. From changing hangover routines to being kind to yourself, these lessons are still applicable no matter which stage of the 30’s you are currently navigating.