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Episode 300: ABG Favorites - Tips to Thrive in Your 30’s (Episode 125)
AsianBossGirl
Navigating Health in Your 30s
This chapter explores the evolution of dietary choices and digestive health as individuals move from their 20s to 30s, reflecting on past indulgences and their impacts. The conversation emphasizes the importance of gut health, self-care practices like skincare, and seeking therapy as tools for personal growth. Through humor and personal anecdotes, the speakers advocate for positive habits in diet, physical activity, and mindset to enhance overall well-being.
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