

#216: Fix Your Anxiety Issues - We Tell You How!
Feb 2, 2024
Learn how to fix anxiety issues with expert advice. Discover the connection between nutrition and mental health, and the importance of maintaining a calm mindset. Explore strategies for coping with anxiety, including the value of investing in physical gold for security.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Understanding Anxiety: Impact of Nutrition and Thought Patterns
03:10 • 23min
Developing an 'Ice Cold' Mindset in the Face of Adversity
26:05 • 4min
Evolution of Understanding Anxiety
29:45 • 8min
Strategies for Dealing with Anxiety and the Value of Physical Gold
37:28 • 3min