The Fat Emperor Podcast

#216: Fix Your Anxiety Issues - We Tell You How!

Feb 2, 2024

Learn how to fix anxiety issues with expert advice. Discover the connection between nutrition and mental health, and the importance of maintaining a calm mindset. Explore strategies for coping with anxiety, including the value of investing in physical gold for security.

40:57

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Episode guests

Matt

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Quick takeaways

Understanding and addressing worry triggers can help break the anxiety cycle and regain control of one's mind.

Practicing mindfulness and reshaping subconscious thought patterns through neuroplasticity can lead to significant reductions in anxiety symptoms.

Deep dives

Understanding the Mind and Anxiety Mechanisms

Anxiety can develop when individuals focus too much on future worries or past regrets, leading to an imbalance in the mind's thought patterns. Anxious symptoms range from unease to panic, driven by stress chemicals in the brain, particularly the amygdala. Second fear exacerbates first fear, perpetuating anxiety; understanding these mind mechanisms empowers individuals to regain control and cultivate a present-focused mindset.

Introduction

3min

Understanding Anxiety: Impact of Nutrition and Thought Patterns

23min

Developing an 'Ice Cold' Mindset in the Face of Adversity

4min

Evolution of Understanding Anxiety

8min

Strategies for Dealing with Anxiety and the Value of Physical Gold

3min

Super-important discussion with Anxiety Expert today. Don't suffer with debilitating and mood-ruining anxiety - we explain how to fix that stuff!

For excellent support you can contact Matt here: https://manchesteranxietyhelp.co.uk/

Another anxiety relieving strategy I chose was to hedge my families security with some physical gold. Link to free consultation and free storage: https://bit.ly/ivor-cummings-goldAs mentioned in the outro, I've made sure for me and my family to convert a significant percentage of pension etc. into physical precious metals ('real money'). If you are interested in taking similar action, I've agreed a follower's deal with The Pure Gold Company in London, UK (they have vault in NY and work with USA customers too, and will ship to you as desired) - just use the following link: https://bit.ly/ivor-cummings-gold This gives a special discount on the first year's storage charge. PureGold manage Storage or Delivery worldwide – Fully allocated and segregated vaults in London and Zurich (all fully insured). 5k minimum purchase, and they have an Unequivocal Buy Back Guarantee. You can cash out of the gold whenever you want – liquidate within 24 hours. Crucially they provide a free no-commitments consultation up front, to discuss your circumstances and goals.

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The Fat Emperor Podcast

#216: Fix Your Anxiety Issues - We Tell You How!

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the Mind and Anxiety Mechanisms

The Role of Worry and the Amygdala in Anxiety Disorders

Rewiring the Brain and Overcoming Anxiety

Applying Acceptance-Based Therapy and Cognitive Techniques

Remember Everything You Learn from Podcasts