23min chapter

The Fat Emperor Podcast cover image

#216: Fix Your Anxiety Issues - We Tell You How!

The Fat Emperor Podcast

CHAPTER

Understanding Anxiety: Impact of Nutrition and Thought Patterns

Delve into the underlying mechanisms of anxiety issues, emphasizing the crucial role of nutrition and thought patterns. Explore the impact of worry and overthinking on mental health, differentiate between anxiety and depression, and learn about the amygdala's role in triggering stress responses.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode