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#216: Fix Your Anxiety Issues - We Tell You How!

The Fat Emperor Podcast

CHAPTER

Understanding Anxiety: Impact of Nutrition and Thought Patterns

Delve into the underlying mechanisms of anxiety issues, emphasizing the crucial role of nutrition and thought patterns. Explore the impact of worry and overthinking on mental health, differentiate between anxiety and depression, and learn about the amygdala's role in triggering stress responses.

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