The Diary Of A CEO with Steven Bartlett

E43: Nir Eyal - How to Become Indistractable

484 snips
Nov 28, 2019
Nir Eyal, an Israeli-American author known for his books "Hooked" and "Indistractable," discusses how to reclaim focus in a distracting digital world. He shares practical techniques for overcoming internal triggers and emphasizes the need for personal integrity in achieving goals. Nir highlights the importance of prioritizing relationships and self-care over work and advocates for intentional quality time with loved ones. Additionally, he introduces a structured method for developing positive habits while practicing self-compassion.
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ANECDOTE

Daughter's Superpower

  • Nir Eyal realized his distraction problem when his daughter felt ignored.
  • He was too focused on his phone and missed her question about superpowers.
INSIGHT

Time Management is Pain Management

  • All human behavior is driven by a desire to escape discomfort.
  • Time management is pain management.
ADVICE

Traction vs. Distraction

  • Define traction and distraction in your life.
  • Schedule time for activities you previously considered distractions.
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